![]() ![]() Moderately Active: If you have an outside job that requires physical work, such as a construction worker, if you exercise at the gym regularly or do sports 4 to 5 days a week.If you are on your feet most of the day, such as a store clerk or a teacher, you can consider yourself lightly active. Lightly Active: This would mean exercise or light sports 1-3 days a week, easy jogging, walking briskly and other activities for 30 minutes or so each day.Unless you are breaking a sweat for 30 minutes each day, consider your activity levels to be sedentary. Sedentary: This means only life’s basic tasks, including doing dishes, cooking meals, mowing the lawn, etc.You can also choose this if you want to use just the BMR value for calculations. Bed-rest (BMR): Basically, would apply only if you are bedridden. ![]() Although you might have exceptions to the rule (a yearly company softball game does not make you an athlete), try to consider your overall activity level. In order to use our calculator, you will need to determine your normal, daily activity levels. Eating enough protein will ensure that you lose only fat, while eating plenty of fat prevents you from feeling hungry and keeps you feeling satisfied with your food. When you keep carbs low you will lose weight.
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